vegan diet

The concept of plant-based eating has long ceased to be a mere trend and has firmly established itself as a lifestyle choice for many health-conscious individuals. Among the myriad ways to incorporate more greens and less meat into one’s diet, adopting a weekday-vegan diet has emerged as a flexible and sustainable alternative to full-time veganism. This approach, where one indulges in purely plant-based foods from Monday through Friday, is gaining traction, offering a gateway to the myriad health benefits associated with veganism without the commitment of a full-time diet overhaul.